Weider Fitness Equipment
Weider fitness equipment offer several models of home gym so that you can find the one that suits your needs and your budget. Visit their web in order to see full descriptions of their home gyms and other accessories.
Find, Compare, and Buy Fitness Equipment
Weider Crossbow Home Gym
If you want to invest in the top of the line Weider, consider the Platinum Crossbow home gym. This workout machine offers 75 different strength training exercises like those you would find in a health club or fitness center.
You can work out every muscle group to sculpt a strong and balanced body. The wide variety of exercises helps you stay motivated and avoid boredom while you build your health and fitness. You can easily adjust the amount of resistance up to lifts of 340 pounds using digital control resistance. The Platinum Crossbow home gym also includes a built-in rowing seat to give you a cardiovascular workout right at home.
The Weider Pro 3650 is a combination of exercise stations that also offers both cardio and strength training. This machine includes an adjustable free-motion pulley, padded butterfly arms, chest press and more to thoroughly strengthen and tone your body from neck and shoulders to quads and hamstrings. A low pulley allows leg extensions and rowing for an aerobic workout that will strengthen your heart and lungs.
For a smaller investment, look into the Weider Crossbow home gym line, which comes standard with 240 pounds of resistance and allows an upgrade of up to 440 pounds. You get complete range of motion for variety and great results. As you progress in your training, you may want to add accessories or attachments, such as a lat bar, workout handles or hip and ankle straps.
Setting Fitness Goals
With all fitness equipment such as the Crossbow home gym, you need to first undertake a comprehensive physical in order to determine your current health status as well as health risk factors. Weight, blood pressure, cardio pulmonary values, blood chemistry, liver and kidney functioning are only some of the health factors that the Weider professionals think you should know about before beginning your strength and fitness program.
Consider "phases" of 30-days, 60-days, 120-days and further out into time where you take reliable measurements to chart your progress. The main thing to keep in mind is that you're alive and your body needs to move hard, every day so make it a life long and lifestyle commitment to get fit and enjoy life to its fullest.
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