Coral Calcium Supplements - How to Use Guide
The most popular coral calcium supplements are high is calcium, vitamin D, zinc, and magnesium, in what the manufacturers claim are the perfect proportion for what the human body needs.
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Where To Get Calcium Health Supplements
The popular coral calcium supplements are Drinkables Liquid Coral Calcium, Coral Calcium Daily by Health Treasures, and Coral Calcium Supreme by Robert Barefoot , who is probably the person most responsible for the current interest in coral calcium.
Although the manufacturers of coral calcium supplements sometimes claim their product can cure several diseases, these claims have yet to be medically proven. However, calcium is extremely important to the diet.
In the body, 99% of the body's calcium is in the bones, while 1% is in the bloodstream. Although 1% doesn't seem like much, blood calcium is very important for our health. If the body senses we are not getting enough calcium in our diet to get into the bloodstream, the body begins taking calcium from the bones, which could do long term damage if a person is calcium deficient.
Effectiveness and Uses of Coral Calcium
In Japanese studies, coral calcium has been shown to be more easily absorbed than milk calcium, cow bone calcium, and calcium carbonate . It has also been shown to raise HDL levels better than the other forms of calcium. Other than this, there is no evidence that coral calcium is better than any other calcium supplement.
Calcium has been shown to protect the body from intestinal cancers, help reduce the risk of osteoporosis and pregnancy-induced hypertension, and helps the body resist the absorption of lead. This is true of all dietary calcium, not just coral calcium.
Most manufacturers of coral calcium suggest three servings of their product a day, which add up to about 33% to 53% of the USRDA recommendation, which is about 1,000 to 1,200 mg per day, or more if you are pregnant or nursing. Read the label for the exact amount of calcium in the supplement.
It has been found that calcium is easily absorbed when taken with food, so take the coral calcium supplement with low-salt meals for maximum absorption. Also, do not take more than the recommended dose of coral calcium, because the body simply won't absorb all of it, which may contribute to a higher urinary concentration of calcium, which some doctors believe can contribute to kidney stone formation, although the precise cause of is not known.
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