Coral Calcium - Information on Supplements and Benefits
Certain people have made claims that coral calcium can extend life, cure cancer, and even completely eradicate illness from whole cultures-miracles that have not been seen in this world since Biblical times.
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Human Need For Calcium
As almost ludicrously unbelievable as these claims are, there is one obvious scrap of truth in them: human beings do need calcium, and coral calcium can provide it. It also contains magnesium, zinc, and other vital nutrients and minerals in the proportion that human beings need them.
Coral calcium has been shown to help with heart disease, may lower blood pressure, and improve lipid levels. Also, a Japanese study showed that coral calcium was absorbed more easily than calcium carbonate. Another Japanese study using rats compared four types of calcium, and showed that the group on coral calcium had the highest reserves of calcium, as well as the best HDL and the best absorption rate. High absorption seems to be the main benefit of coral calcium.
Facts and Myths associated with Coral Calcium Supplements
Aside from these benefits, there is no compelling evidence that shows that coral calcium can treat Alzheimer's, diabetes, or lupus, or any of the other amazing claims that coral calcium manufacturers have made.
There is also little or no proof that coral calcium is a good anti-aging supplement. The claims that it helps reverse aging are based on a questionable theory about the body's acidity, which claims that the body's acid levels influence the rate of aging. Proponents of this theory maintain that most people are too acidic, and that the acids in the bloodstream can be neutralized by the food we eat, and that coral calcium is a great acid neutralizer. The body's pH level is not changed by the food we eat, and this includes calcium. In truth, the pH levels of different part of the body are in a very delicate balance, and even if a person could do something to adjust them, that person would most likely die from the effects.
Okinawa coral calcium is said to be the most desirable. It has been claimed that the coral calcium in the water is the reason Okinawans have great longevity. However, many experts have also conjectured that the people of Okinawa owe their longevity to an excellent diet that includes plenty of fruits, vegetables, and whole grains, as well as a moderate use of alcohol and virtually no smoking. They also get plenty of exercise and work hard.
A coral calcium supplement usually does have a number of vital nutrients, such as vitamin C, vitamin E, selenium, and most importantly vitamin D, which is essential for calcium absorption. It is also an excellent source of calcium, which is an essential mineral, but so are the cheaper options of calcium carbonate and calcium magnesium.
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