Inositol Hexaniacinate, Inositol - Uses, Benefit, Guide
Inositol hexaniacinate and inositol hexanicotinate are inositol with niacin compounds. Niacin is an important B vitamin for preventing cancer, diabetes, and for treating high cholesterol. Inositol helps niacin perform its functions more effectively.
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Although inositol hexaniacinate and inositol hexanicotinate inositol-niacin compounds, they each have different effects in the body. Inositol hexaniacinate and inositol hexanicotinate both help lower cholesterol, which helps prevent heart attacks.
In addition to helping control cholesterol, inositol hexaniacinate helps with circulatory diseases, such as intermittent claudication and Reynaud's syndrome. It also can help with diabetes and arthritis.
Like inositol hexaniacinate, inositol hexanicotinate also has many benefits for treating diseases. It can help with liver function, reduce hypertension, and reduce hypertension.
Inositol hexaniacinate and inositol hexanicotinate are sometimes called "non-flush niacin." This refers to the flush that some people experience after taking a niacin supplement, which some people find unpleasant. The addition of inositol reduces the flush. In addition to this, it does not increase the enzymes in the liver, which can happen when using time-released niacin.
Benefits of Inositol:
Other beneficial forms of inositol include myo-inositol, which is vital for the brain to function, and can increase serotonin levels. Because of this, it helps treat depression, obsessive compulsive, anxiety, and bipolar disorders.
Unfortunately, it doesn't appear to do the same for problems like Alzheimer's or PMS. However, several supplements, such as ginkgo biloba, have had positive effects for Alzheimer's patients. Women suffering from PMS often have good results using progesterone cream.
Because inositol is not a vitamin or mineral, there is no RDA. Usually, a supplement of no more than 500 mg per day is suggested, although supplements can contain as much as 860 mg of inositol. Full effects of inositol on the body are not known, so high dosages are not yet recommended.
Inositol side effects are very rare, but they usually include gas and nausea, which should go away within the first few days. The interaction with inositol and pregnant or nursing women is not known, so do not take these supplements if you are pregnant or nursing.
Before taking any supplement, consult your doctor, especially if you have diabetes, cancer, or heart disease. Inositol can interfere with the body's absorption of certain chemicals, and may cause a bad drug interaction.
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