Inositol - Uses, Powders, Effects, Benefits on Aging
Inositol (Inositol hexaniacinate) is a nutrient that works with vitamin B compounds to serve several functions in the body. Different forms of inositol are used to treat several different illnesses, from anxiety to cancer.
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Inositol is sometimes used interchangeably to include its various forms. Forms of inositol include myo-inositol, inositol hexaniacinate and inositol hexanicotinate, which are compounds of inositol and niacin, and inositol hexaphosphate, which is a compound of inositol and six phosphate groups. Despite this, they all have profoundly different effects on the body.
• Myo-inositol is mainly being used to treat mental disorders with much success. These include depression, obsessive-compulsive disorder, bipolar, and anxiety. It has also been shown to help women suffering from polycystic ovarian disease, as well as men and women suffering from non-scarring alopecia, commonly referred to as baldness. It has also been tested on patients suffering from smoke-related cancers, but with little success.
• Inositol hexaniacinate helps control cholesterol, prevents Reynaud's syndrome, helps treat depression, and helps combat diseases associated with aging, such as arthritis and diabetes.
• Inositol hexanicotinate helps reduce cholesterol, increases liver function, especially when used with milk thistle, and reduces hypertension, commonly called high blood pressure. It also can reduce muscle cramping by promoting oxygen flow to sore muscles.
• Inositol hexaphosphate protects the heart and the liver, prevents kidney stones, slows cancerous tumor growth, reduces cholesterol, and inhibits the formation of blood clots. It also enhances the function of the immune system, which helps people undergoing chemotherapy and radiation treatments remain healthy.
Inositol compounds are found in many foods, including beans and legumes, brown rice, whole-kernel corn, sesame, grape juice, and raisins. However, as we age, we have difficulty absorbing nutrients from food, so a supplement may be a good idea.
There are many kinds of inositol supplements, which can be used for anti-aging, cancer treatment, or problems with heart disease, hypertension, or even hair loss. Before you choose one, be sure to find out the specific form of inositol the supplement contains.
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