Ginkgo Biloba - Brain Function, Benefits, Dangers, Problems
Ginkgo biloba, also called gingko biloba or ginkgo , improves circulation to the brain, allowing more oxygen to reach it, which helps with short and long term memory, concentration, and energy. Users must be aware of both benefits and possible side effects.
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Ginkgo is derived from the leaves of the ginkgo biloba tree, a deciduous tree that has existed for more than 200 million years. Evidence shows that the ginkgo tree was found all over the world, but much of its population was destroyed during the ice age. One of the places where it survived was China, where the people began using it for medicinal purposes.
Over the past thousands of years, ginkgo biloba has been found to have many healthful benefits. It is a powerful antioxidant, helping destroy free radicals, which have recently been linked to aging, making gingko a potential anti-aging treatment.
It also has been shown to increase brain function. The brain uses about 20% of the body's oxygen. Because ginkgo helps with brain circulation, sending oxygen to the brain more quickly and efficiently. This has many benefits, ranging from the treatment of depression to the increase of memory, reflexes, and overall mental performance. New studies have shown that it can also decrease the effects of dementia in Alzheimer's patients, opening doors to a new treatment of that common but mysterious disease.
Ginkgo biloba helps cells become stable by reducing lipid breakdown and helps cells metabolize glucose and oxygen, which is vital to brain function. As an antioxidant, it helps reduce the damage done to cells by free radicals. In this way, ginkgo both protects the brain from possible harm and increases its normal functions.
There are many other benefits associated with ginkgo as well. Because it helps with circulation, it can help clear the arteries of plaque build up caused by cholesterol. Gingko can also help with respiratory ailments, such as asthma, skin diseases, such as psoriasis and eczema, and heat and kidney disorders, and treat victims of stroke. Ginkgo also helps keep the blood flowing to the hands and feet, which helps keep them warm during cold weather.
Gingko also contains many vital nutrients, including amino acids, calcium, iron, and vitamin A and C, which the body needs to remain healthy. Some of the primary active chemicals in gingko, called ginkgolides, have been shown to control allergic reactions, asthma, and even anaphylactic shock.
Many medical studies on the real effects of ginkgo are divided on whether it does all that its proponents claim. However, much of the research done has been promising enough to make scientists interested in further studies.
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