Herb Milk Thistle - Liver Benefits, Uses, Side Effects
The benefit of the herb milk thistle when you are suffering from a liver disease is remarkable. It not only protects the liver from further damage, it also promotes the regeneration of cells and can increase liver function.
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For best results, use standardized herb milk thistle . This is because supplements are not yet regulated like prescription drugs, and you could be getting a weaker mixture for your money. A standardized herb milk thistle supplement is between 70 and 80% milk thistle extract, providing you with the amount you need.
Herb milk thistle comes in pills, capsules, liquid tinctures, liquid extracts, and teas. Of these options, teas are probably the least effective, because the active ingredient in milk thistle, silymarin, does not dissolve well in water.
Milk thistle supplements should be stored at room temperature and protected from excessive light and heat.
Benefits of Herb Milk Thistles to the Liver:
The main benefit of milk thistle is in the liver. To maintain liver health, a recommended dose for every day usage is 200 to 400 mg, taking 100 to 200 mg twice per day. To protect the liver, take 120 mg twice per day. To treat liver damage, take 120 mg three times a day.
Take pills and capsules with a full glass of water for maximum absorption. When taking a liquid, use a measured dropper or spoon to ensure a consistent dose.
Side Effects of Herb Milk Thistles:
Milk thistle side effects are minimal. The most common complaint is a laxative effect during the first few days of taking it. This is because when we take milk thistle, liver secretion of bile is enhanced. This should only last for a few days, until the body adjusts to the production of bile.
Recent research has also shown that milk thistle supplements can slow the production of certain liver enzymes needed to process some medications. This means the more of the drug will remain in the bloodstream, which could increase the risk of possible side effects. If you are on any of the following types of medications, consult your doctor before starting or continuing milk thistle therapy:
• Methadone
• Antibiotics
• Heart medication
• Antidepressants
• Anti-seizure medications
• Anti-psychotics
• Statin cholesterol drugs
• Transplant drugs
• Antihistamines
• Antifungal drugs
• Sleeping pills and sedatives
• Hormones, such as DHEA, estrogen and progesterone
• Gastrointestinal medications
• Ergot drugs
• Anti-parasite drugs
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