Summer Fat Camp for Teens

Summer Fat Camp for Teens

Obesity wreaks havoc on a teen's esteem. Sending your child to summer fat camp for teens helps rebuild confidence and provides a lasting lesson in diet and exercise that carries through adult life. Learn more about activities, educational goals and things that regularly happen at summer fat camps for teens.

Changing What Your Teen Eats

Summer fat camps for teens do not starve your teen. Instead, they create health menus that include favorite foods like omelets, pizza, fried chicken and Chinese food. The difference lies in food preparation and cooking techniques.

A sample menu for a summer fat camp for teens includes:

Breakfast of a low-fat cheese omelet, fresh fruit and skim milk. This is followed by a lunch of vegetable soup with chicken salad wraps and dessert. For dinner, your teen may have oven fried chicken, baked french fries, sauteed vegetables, salad and low-fat cupcakes.

Summer fat camps for teens also offer snacks such as air-popped popcorn, pretzels, fresh fruit or granola squares. All daily food intake includes all the nutrition a growing teen requires, plus the foods they crave.

Most fat camps for teens include food preparation as a daily activity. Kids learn how to turn their favorite foods into healthy meal options by changing the preparation and learning portion control. Imagine getting to eat macaroni and cheese simply by switching butter for olive oil and using low-fat cheeses.

Sample Daily Summer Fat Camp for Teens Schedule

Campers at weight loss camps learn that exercise can be fun. Teens learn to turn favorite activities into their daily exercise. Most camps offer swimming, boating, water skiing, baseball, tennis, aerobics, horseback riding, walking, hiking, golf and nature walks. Teens get exercise but have fun with other campers at the same time.

At night, campers enjoy social activities such as dancing, movies, arts and crafts, talent shows, pool or table tennis. Some camps even offer video game systems for group activities. A night playing Rock Band or Guitar Hero is a great way to get teens to enjoy a group activity and avoid food cravings.

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